and meditation for inner peace and well being

Class schedule (Click here)

all ages and levels welcome


Discover inner peace of mind and body through yoga and meditation, and other mindful movement.  Release, strengthen and open your body and mind while listening and honoring your body’s wisdom. Enjoy an inward middle path style of yoga, allowing for deep openings, inward awareness and feeling great.  For information call 323.5532 or email   Bring a mat and a strap.


Instructor:  Michael Kintz has been teaching yoga, and meditation since 1997. He teaches yoga to kids, athletes, dharma bums, people in pain, and surfers on the beaches of Hawaii and Mexico . He is a longtime student of Vipassana mediation, Angela Farmer and Victor van Kooten, and a certified yoga teacher. When not teaching yoga, he can be found surfing.  


Student Comments         Mike's Bio         Suggested Reading List        Letting Go