Suggested Reading List  

 

Meditation

Any meditation book by Stephan Levine, Ram Dass, Thich Nhat Hanh.

The first three authors have good chapters on working with pain.

Healing Back Pain Naturally The Mind Body Program.                      Art Brownstein, M.D.

Guided Meditations, Explorations and Healings                             Stephan Levine

A Gradual Awakening                                                            Stephan Levine

Full Catastrophe Living                                                           Jon Kabat-Zinn

In the Lap of the Buddha                                                        Gavin Harrison

Loving Kindness                                                                   Sharon Salzberg

 

Yoga

Any book or Video  by Angela Farmer and Victor Van Kooten
http://www.angela-victor.com/angela.html

Yoga for runners                                                                 Jean Couch

The Healing Path of Yoga                                                       Nischla Joy Devi

Yoga....                                                                              Donna Farhi

Living Yoga                                                                         George Feuerstein et al

Yoga......                                                                             Erich Schiffmann

The Women's Book of Yoga                                                      Patricia Walden
For videos, dvds, books…. go to any library and explore....
Also the library has all of the above books.

Metta.

Michael

 

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